DK complete children’s cookbook Delicious step-by-step recipes for young chefs全套儿童食谱年轻厨师的美味一步一步食谱

Ask an adult All the projects in this book are to be made with an adult helping you. When you see the warning triangle take extra care, as hot stoves, ovens, electrical appliances,
问一个成年人本书中的所有项目都是由一个成年人帮助你完成的。当你看到三角警示牌时，要格外小心，如火炉、烤箱、电器、，
and/or sharp equipment are used to make a recipe. The adult assisting you can help with all of these tricky things.
和/或锋利的设备用于制作配方。帮助你的成年人可以帮助你处理所有这些棘手的事情。 Cook’s notes • Wear an apron to protect your clothes.
厨师笔记•穿上围裙保护你的衣服。
• Gather and prepare all ingredients before you start cooking—you don’t want to discover halfway through a recipe that you have run out of something important.
•开始烹饪前，收集并准备好所有材料，你不想在烹饪过程中发现你已经用完了一些重要的东西。
• All fruits and vegetables listed in recipes are medium sized unless stated otherwise.
•除非另有说明，否则食谱中列出的所有水果和蔬菜均为中等大小。
• Use medium-sized eggs unless stated otherwise, and free-range if possible.
•除非另有说明，否则使用中等大小的鸡蛋，如果可能，可以自由放养。
• Always use the type of flour specified in a recipe—bread, all-purpose, or self-rising.
•始终使用配方面包中指定的面粉类型、通用面粉或自升面粉。
• It’s important to preheat the oven for 10 minutes or so before using it so the correct temperature is reached.
•重要的是在使用烤箱前预热烤箱10分钟左右，以达到正确的温度。 Fruits and vegetables Your body can get important vitamins and minerals, as well as fiber, from fruits and vegetables. Aim to eat about five different portions of these a day.
水果和蔬菜你的身体可以从水果和蔬菜中获得重要的维生素和矿物质，以及纤维。目标是每天吃五份不同的食物。
It’s useful to think of a portion as roughly equal to the amount you can hold in one hand—such as an apple, a small bunch of grapes, two broccoli florets, or a bowl of salad.
把一份量想象成你一只手可以拿的量是很有用的，比如一个苹果，一小束葡萄，两朵西兰花，或者一碗沙拉。 Ways to cook Some foods are best cooked at low heat for a long time, while others respond best to a fast blast of heat.
烹调方法一些食物最好在低温下长时间烹调，而另一些食物对快速的高温反应最好。
The different techniques shown below are used in different recipes to bring out the best flavors and textures of a dish.
以下所示的不同技术用于不同的食谱中，以呈现菜肴的最佳风味和质地。

Weights and measurements
度量衡
Carefully measure ingredients before you start a recipe. Use measuring cups, measuring spoons, and weighing scales, as necessary. Below are the full names for measurements and their abbreviations.
在开始制作食谱之前，仔细测量配料。必要时使用量杯、量匙和磅秤。以下是测量的全称及其缩写。

Breakfast omelet This omelet is a tasty variation of traditional scrambled eggs and bacon.
早餐煎蛋卷这个煎蛋卷是传统炒鸡蛋和培根的美味变体。
It has all the right ingredients for a filling weekend brunch—eggs, bacon, tomato, mushrooms—and can even be served with a tossed salad as a light lunch or main meal.
它有所有合适的材料作为周末早午餐的填充物鸡蛋、培根、西红柿、蘑菇，甚至可以和沙拉一起作为午餐或主餐。