DK complete children’s cookbook Delicious step-by-step recipes for young chefs全套儿童食谱年轻厨师的美味一步一步食谱

Ask an adult All the projects in this book are to be made with an adult helping you. When you see the warning triangle take extra care, as hot stoves, ovens, electrical appliances,
and/or sharp equipment are used to make a recipe. The adult assisting you can help with all of these tricky things.
和/或锋利的设备用于制作配方。帮助你的成年人可以帮助你处理所有这些棘手的事情。 Cook’s notes • Wear an apron to protect your clothes.
• Gather and prepare all ingredients before you start cooking—you don’t want to discover halfway through a recipe that you have run out of something important.
• All fruits and vegetables listed in recipes are medium sized unless stated otherwise.
• Use medium-sized eggs unless stated otherwise, and free-range if possible.
• Always use the type of flour specified in a recipe—bread, all-purpose, or self-rising.
• It’s important to preheat the oven for 10 minutes or so before using it so the correct temperature is reached.
•重要的是在使用烤箱前预热烤箱10分钟左右,以达到正确的温度。 Fruits and vegetables Your body can get important vitamins and minerals, as well as fiber, from fruits and vegetables. Aim to eat about five different portions of these a day.
It’s useful to think of a portion as roughly equal to the amount you can hold in one hand—such as an apple, a small bunch of grapes, two broccoli florets, or a bowl of salad.
把一份量想象成你一只手可以拿的量是很有用的,比如一个苹果,一小束葡萄,两朵西兰花,或者一碗沙拉。 Ways to cook Some foods are best cooked at low heat for a long time, while others respond best to a fast blast of heat.
The different techniques shown below are used in different recipes to bring out the best flavors and textures of a dish.

Weights and measurements
Carefully measure ingredients before you start a recipe. Use measuring cups, measuring spoons, and weighing scales, as necessary. Below are the full names for measurements and their abbreviations.

Breakfast omelet This omelet is a tasty variation of traditional scrambled eggs and bacon.
It has all the right ingredients for a filling weekend brunch—eggs, bacon, tomato, mushrooms—and can even be served with a tossed salad as a light lunch or main meal.

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