DK My First Yoga瑜伽启蒙课我的第一本瑜伽Fun and simple yoga poses for babies and toddlers

Dear parents, Thank you for choosing to explore yoga with your little one.

亲爱的父母，感谢您选择与您的孩子一起探索瑜伽。

Yoga has many benefits: it can improve strength, balance, and coordination, as well as promote confidence and mindfulness.

瑜伽有很多好处：它可以提高力量、平衡和协调能力，以及促进自信和专注。

The simple poses in this book are perfectly suited for children ages 1–3, and are based on positions that young children naturally get into when they play.

本书中的简单姿势非常适合1-3岁的儿童，并且是基于幼儿在玩耍时自然进入的姿势。

To ensure your child practices safely, encourage them to keep their joints “soft,” or bent. Avoid pushing “flexibility,” since this can put stress on joints and muscles.

为了确保孩子安全练习，鼓励他们保持关节“柔软”或弯曲。避免推“柔韧性”，因为这会给关节和肌肉带来压力。

You’ll find variations of the poses within this book. Yoga for young children is not about being perfectly in position—it’s about playing and having fun! The order of the gentle poses has been designed to first engage, then energize, and finally relax your child.

你可以在这本书中找到各种不同的姿势。对于幼儿来说，瑜伽并不是要保持完美的姿势，而是要玩得开心！轻柔姿势的顺序设计为先让孩子参与，然后让孩子充满活力，最后让孩子放松。

After sharing this book once, why not shake up the order of the poses and create different stories together based on the characters? Turn the page to begin your child’s first yoga journey.

分享这本书一次之后，为什么不改变姿势的顺序，根据人物一起创造不同的故事呢？翻开这一页，开始孩子的第一次瑜伽之旅。

Close your eyes. Take five long, deep breaths in through your nose and out through your mouth.
闭上眼睛。用鼻子吸气，用嘴呼气，做五次长而深的呼吸。 Place both your feet firmly on the ground and then let your arms fall by your sides, palms forward.
双脚牢牢地放在地上，然后双臂放在身体两侧，手掌向前。