DK science of runinwing analyse your technique prevent injury revolutionize your training跑步科学分析你的技术预防受伤彻底改变你的训练

Running is easy. You just put one foot in front of the other and go. So why learn the science behind it?
跑步很容易。你只要把一只脚放在另一只脚的前面就行了。那么，为什么要学习它背后的科学呢？
When you scratch the surface, you find there is more to this biomechanical and physiological phenomenon than meets the eye.
当你抓挠表面时，你会发现这种生物力学和生理学现象比肉眼所见的更多。
If your aim is to enhance performance and prevent injury, familiarizing yourself with the science behind running can help you achieve your goals and take more pleasure in a sport that millions enjoy worldwide
如果你的目标是提高成绩和防止受伤，那么熟悉跑步背后的科学知识可以帮助你实现目标，并在全世界数百万人喜爱的运动中获得更多乐趣 WHY RUN? There are many good reasons to run, in addition to the sheer pleasure of it. Regular running is associated with many health benefits that can improve your quality of life.
为什么要跑？除了纯粹的快乐外，还有很多很好的理由去跑步。经常跑步有助于提高你的生活质量。
Running makes you stronger and healthier, and as your body becomes increasingly robust in response to this dynamic activity, you become less likely to develop disease or physical disability.
跑步使你更强壮、更健康，随着你的身体对这种充满活力的活动做出越来越强健的反应，你患疾病或身体残疾的可能性就会降低。
Recreational running can help prevent obesity, hypertension, type 2 diabetes, osteoarthritis, respiratory disease, and cancer, and improves sleep quality.
休闲跑步有助于预防肥胖、高血压、2型糖尿病、骨关节炎、呼吸系统疾病和癌症，并改善睡眠质量。
Even in low doses, running is associated with a substantial reduction in risk of death from all causes, including cardiovascular disease.
即使在低剂量下，跑步也能显著降低包括心血管疾病在内的各种原因造成的死亡风险。 The psychological benefits of recreational running include stress relief, mood boosts, and potentially protection against depression, anxiety, and dementia.
娱乐性跑步的心理益处包括缓解压力、提升情绪，以及潜在的抗抑郁、焦虑和痴呆的保护作用。
Social interaction through running groups and involvement in group events such as Parkrun also improves wellbeing.
通过跑步团体的社会互动和参与团体活动（如Parkrun）也可以改善幸福感。
While the health potentials involved are clearly considerable, running is not without its own risks.
虽然所涉及的健康潜力显然相当大，但跑步也并非没有风险。
In fact, certain injuries are associated specifically with running, “runner’s knee” being one example. However, there is much you can do to mitigate the risks, and that is where the science comes in.
事实上，某些损伤与跑步有关，“跑步者的膝盖”就是一个例子。然而，你可以做很多事情来减轻风险，这就是科学的意义所在。 USING THE SCIENCE As a physiotherapist I have helped thousands of runners, from novice to elite, continue with the activity they love.
作为一名理疗师，我利用科学知识帮助成千上万的跑步者，从新手到精英，继续他们喜爱的活动。
My work is informed by my research into running-related injury, and I have seen time and again in my clients how an understanding of why injury occurs, and how best to recover, can improve their experience of running.
我对跑步相关伤害的研究为我的工作提供了依据，我在我的客户身上一次又一次地看到，了解为什么会发生伤害，以及如何最好地恢复，可以改善他们的跑步体验。 But the science of running can help with more than just injury prevention. If you want to improve as a runner, understanding the physiology and biomechanics involved is a game changer.
但是跑步的科学不仅仅能预防受伤。如果你想作为一名跑步者有所提高，那么了解所涉及的生理学和生物力学将改变游戏规则。
Small adjustments in form can lead to big improvements if you know what to look out for and how to address it. And even a modest strength-training programme can reap rewards on the roads, trails, or track, if you know which exercises target the key muscle groups used in running.
如果你知道要注意什么以及如何解决它，形式上的小调整可以带来大的改进。如果你知道哪些训练针对的是跑步中使用的关键肌肉群，那么即使是适度的力量训练计划也可以在公路、小道或跑道上获得回报。
Runners are known for having an obsession with numbers, from tracking mileage to recording personal bests, but knowing how to use the data to maximize performance is what makes the difference.
众所周知，跑步者沉迷于数字，从追踪里程数到记录个人最佳成绩，但知道如何利用这些数据最大限度地提高成绩才是区别所在。
Similarly, knowing how your body works allows you to work with it optimally. To be a better runner, you should know which types of training make you faster,
同样，了解你的身体是如何工作的可以让你以最佳方式工作。要想成为一名更好的跑步者，你应该知道哪种训练能让你跑得更快，
which exercises make you stronger, and which race-day strategies help you perform at your best. Jerry Ziak, my co-author on the chapter How to Train, is an experienced coach who has designed thousands of training programmes for athletes of all levels.
哪些锻炼让你更强壮，哪些比赛日策略帮助你发挥最佳状态。Jerry Ziak是我的《如何训练》一章的合著者，他是一位经验丰富的教练，为各级运动员设计了数千个训练计划。
We hope the knowledge we share enhances your performance and training experience, and helps you enjoy a lifetime of pain-free running.
我们希望我们分享的知识能提高您的表现和训练经验，帮助您享受终身无痛跑步。